Many people today suffer from eye problems. What people lack is the knowledge of how they can prevent vision problems. Some of the major eye problems that many experiences include glaucoma, cataracts, and macular degeneration. If you are experiencing any of these problems and want to correct them or you need to maintain a clear, crisp vision, by ensuring that your eyes get the necessary nutrients, this article will help you. Discussed are some of the major nutrients including vitamins and herbal supplements that can contribute to improving your eyesight.
Vitamin A is mainly found in carrots. It is an essential vitamin for your eye health and vision. Its mostly useful to the retina to assist in its proper functioning and production of rhodopsin pigment. Deficiency in Vitamin A leads to poor night vision. Vitamin A helps your eyes to adjust to changes in light amounts, prevents cataracts formation, prevents loss of vision by macular degeneration, and helps in maintaining the eyes moist.
Vitamin C is a powerful antioxidant that prevents cataracts. It has also been found to reduce eye pressure issues in glaucoma patients and reduces macular degeneration. Vitamin C can be found in orange juice and other green leafy vegetables like collards, kale, and Brussels sprouts.
Vitamin E assists in lowering the risk of macular degeneration and cataracts. It has also been shown that Vitamin E protects the eye against free radical damage. Deficiency in vitamin E leads to impaired vision. It can be found in wheat germ, spinach, collard greens, and kale.
Bilberry is believed to have properties that can improve night vision and prevent macular degeneration. It is high in bioflavonoid that increases the level of the purple pigment rhodopsin; that enhances vision. The rhodopsin pigment helps the body in fighting free radical damage.
Selenium is an antioxidant that neutralizes the free radical damage in the eye lens and macula. Low levels of selenium have been linked to the development of cataracts. It helps in absorption of Vitamin E in the body. Taking 50mg of this supplement a day can contribute to improving vision. Sources of selenium include wheat germ, chicken, liver, and garlic.
Eyebright is said to help in eye inflammation. It is useful as anti-inflammatory, an antioxidant, and as an astringent that helps in tightening surrounding eye membranes while improving the circulation of blood around the eyes. Eyebright has tannins that help in reducing inflammation and allows more Vitamins C, A to the eyes.
Ginkgo Biloba has antioxidant properties. Numerous studies have confirmed the usefulness of the ginkgo in increasing blood flow to the retina. Increased blood flow to the retinas helps in delaying retinal deterioration and damage and hence improving the visual acuity. This herb has been particularly helpful to people with macular degeneration and whose retinas have been damaged by diabetes.
It is clear that these vitamins and supplements are essential for your eye health. They play an important to support your eyesight and help your eyes against any potential vision loss conditions like macular degeneration, cataracts, and glaucoma.
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