Healthy Fluids

To gain the many health benefits of mushrooms, its not always necessary to eat them whole.

A great choice for supplementing your diet and getting a powerful health boost is by ingesting Reishi mushroom powder. This mushroom of immortality carries many health benefits that make it worth adding to your diet regime.

Lets look at the 4 advantages of using Reishi mushroom powder.

1. Reishi Has a Long History In Promoting Well-Being

Reishi mushrooms, also known as Lingzhi, have a long history in Asian cultures and ancient medicine as being beneficial in promoting health and longevity. Traditional Chinese medicine cites Reishi or Lingzhi mushrooms as providing spiritual potency and immortality.

Long thought of as an herb that promotes well-being, Reishi is actually known more for its medicinal properties than for its flavor and nutritional benefits.

Reishi, or ganoderma lucidum, is also proving beneficial in initial scientific tests as modern medicine discovers the benefits of this ancient fungus. In recent scientific tests, the initial results are positive.

2. Reishi Is Easy to Add to Your Diet

Thanks to the option of using a supplement like mushroom powder instead of eating whole mushrooms, its simple to add Reishi mushrooms to your diet.

The powder is milled from the body of the mushroom and has a sweet flavor, making it a great addition to your everyday routine. You can easily add it to smoothies, stir it into tea, or include it in recipes if you desire.

3. Reishi Brings Multiple Benefits

Both ancient medicine and modern medicine are indicating the multitude of benefits that Reishi powder can provide.

Those may include:

- supports the liver and gastric system

- aids in blood health

- stabilizes blood sugar

- may be cancer fighting, and is often recommended as a complementary therapy alongside traditional first-line methods

- may have cancer preventive properties

- Is a mood lifter

- regulates sleep

- lowers anxiety and stress levels

- enhances the immune system through its antioxidant properties, which improve resistance and may even help fight disease

As well, research is continuing on the use of organic Organic Reishi Mushroom Powder in the treatment of viral and bacterial infections.

4. Reishi Also Has The Advantages of Other Mushrooms

Like any mushroom, the Reishi carries a wide variety of beneficial molecules. Mushrooms feature proteins with all the essential amino acids, are especially rich in lysine and leucine, and have a low total fat content.

Final Thoughts

While its worth consuming any type of non-poisonous mushroom for the positive health effects, the ganoderma lucidum, Lingzhi or Reishi mushroom, is undergoing more research, as science and medicine explore the advantages of consuming this ancient fungus. Organic Reishi mushroom powder is also gaining in popularity as a dietary supplement. With indications that it can be anti-inflammatory, anti-diabetic, anti-viral, and anti-bacterial, its worthwhile and easy to add the Reishi mushroom to your diet regime.