Healthy Fluids

A rejuvenating 5-day detox strategy to revitalize your body.

If a big part of your lifestyle involves eating out, its impossible to know exactly what is in the food we eat nor what we drink. And, even though your body may not respond violently to some not so healthy food while dining out doesnt not mean it was healthy for you!

For these reasons, detoxification is essential in order to maintain a healthy body. Having your health or not having it effects your state of mind and your relationships with people who are close to you.

Our body has its own methods of recovery and internal cleansing. When toxins that enter the body build up over time it dramatically hinders the capability of our own internal cleansing. This then leads to illness, sickness and disease if it is never addressed.

We all desire a tight and fit body. However, the majority of the population falls short in the commitment to themselves and their body. We need to help our ourselves in managing what we put into our bodies.

Unfortunately, most people will wait until some health crisis comes upon them before attempting to get on the right path. The point is, dont wait, put you and your health first!

The 5-day detox plan will do a terrific job in keeping the body functioning optimally. This detoxification strategy will revitalize the body along with the spirit, ridding it of toxins and keeping it clean.

A raw vegan diet is a part of the 5-day detox strategy. Fats, oil, preservatives and processed foods are a huge no when going through this procedure of detoxification. There must be no eating of animal meat due to the fact that it is unhealthy and also really tough to digest.

Suitable foods that can be part of your diet are as follows: garlic, broccoli, beets, beans and nuts. Getting plenty of water is likewise a significant factor in the detoxing process.

Of course, during a detoxification program every person will be eating less, however, rest assured that you will not starve. Ironically, you will even boost your stamina and energy levels. The reason for this is because your consumption is limited just to foods which are healthy and are great to the digestive system.

Every person should do a detoxification program at a minimum a minimum of every three months or four times a year. Also, to ensure you maintain the benefits of detoxing it would be in your best interest to speak with a nutritional expert.

Through the process of detoxification, the toxins are flushed out in your body and a wave of new energy is provided to the body providing you both mental and physical alertness and awareness. It is also recommended that while doing your detox program, you should also be getting lymphatic massages.

A lymphatic massage helps to naturally flush toxins out of the lymphatic system and boost the functioning of your immune system. Colon hydration is a great compliment to a lymphatic massage. It does a fantastic job cleansing the colon.