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Physical therapy has been proven to be an effective treatment option for most kinds of low back pain. In fact, most physicians will nowadays ask a patient suffering from some forms of lower back pain first to try physical therapy for a month. When physical therapy fails to ameliorate low back pain, other aggressive kinds of treatment such as back surgery are then considered.

The aim of physical therapy is usually to inform the patient of maintenance programs so that they can prevent any back problems in the future, to reduce back pain, and to increase the function of the patient.

There are two popular types of physical therapy: passive physical therapy and active physical therapy.

Passive physical therapy entails things that are done to the low back pain patient such as electrical stimulation, ice packs, and heat application. For instance, a heating pad can be used to warm up muscles before exercise and stretching while an ice pack will be used thereafter to soothe muscles and the soft tissues.

Active physical therapy, on the other hand, concentrates on certain exercises and stretching. Active exercise is a staple in a physical therapy program designed to treat most low back pains.

There are copious amounts of medical literature that support certain physical therapy exercises as treatment of lower back pain. Though many episodes of lower back pain can get better on their own, active exercise plays a pivotal role in alleviating the patients pain as well as improving the subsequent function in low back pain patients.

For many low back pain patients, it is prudent first to consult a doctor wholl diagnose the patients problem and rule out grave contraindications for physical therapy, like a tumor or a fracture.

Can low back pain be prevented?

Physical therapists role, like Fysiotherapie Mooij, is not just the treatment of recurrent or persistent low back pain, but also warding off the condition and reducing the risk of the low back pain coming back.

Physical therapists teach how to reduce low back pain using the following strategies so as to prevent back pain:

Ask for help whenever before you lift any heavy objects;

During lifting, let the body close for help.

Using good positioning at the workplace, home, or anywhere else, or during leisure.

There is some evidence that one of the best ways to prevent disability due to back pain is to understand low back pain in-depth.

In conclusion, physical therapy is ideal for the treatment of lower back pain.