Healthy Fluids

Going back to what cellulite is, it is a condition wherein excess fatty tissue push through the connective tissue underneath the skin. Reducing these fatty tissues can help prevent cellulite and one effective way to do this is through exercise.

But don't get too excited because exercise does not remove cellulite. It only lessens the probability of having them for two reasons. One, it boosts the metabolic rate of the body so it breaks down fatty tissue faster. When fats are easily broken down, there would be nothing pushing the connective tissue that creates the lumps on your skin. Two, it improves your body by toning the body parts where cellulite usually accumulates. When you exercise to tone your body, the muscles become smooth and firm.

Why are muscles suddenly a concern? This is simply because muscles give shape to your body. When muscles are weak and loose, the fat underneath it influences the muscle layer. So it is just right to strengthen the muscles so that they are stable enough to keep your skin from having clumps.

The type of exercise to focus on needs to be both an answer to the excess fatty tissues and to the weakening of muscles. Here are some exercises that you can do at home that targets the areas of the body where cellulite is most likely to form.

1. Squat and calf raise

Stand with your feet shoulder-length apart. Bend your knees slowly towards the floor (make sure that your knees do not go over your toes) and then slowly go back to a standing position. Once you stand, go straight to a tip-toe position and raise your heels.

2. Hip bridges

To do a hip bridge, lie flat on your back. You can lie on a yoga mat so that your back won't be directly on the floor. Bend your legs in such a way that they form a triangle with the floor. Raise your hips while keeping your shoulders flat. Hold it for 3 seconds before slowly lowering it to the ground.

3. Pile squat with heel raises

This is done by standing with your legs 3 feet apart. When you lower your body to a squat, raise one heel while doing so. Then, push your upper body upward to a standing position. Do this to your other heel when you lower down.

4. Dumbbell Squats

Dumbbell squats are easy as the name is pretty straight forward. Get a pair of dumbbells that are appropriate to your weight, then hold one on each hand. Put your feet apart such that they are aligned to your shoulders. With your back straight (you can stand with your back at the wall to make sure you have the proper posture), slowly squat. When you do this, make sure that your knees do not go forward.

Bipolar disorder is one of the health conditions you would not wish on your worst enemy. It is a condition where the patient undergoes a shift all at once. The sad thing is that this condition can take away a loved one who is simply standing in front of you.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes. Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible. Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above. Sourced from: https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

What triggers off bipolar disorder? Does it have a root cause? Well science shows that there are a number of risk factors that work in collaboration to bring about the situation. One that can never be doubted is that of genes.

Genetics Bipolar disorder tends to run in families. Children with a parent or sibling with the disorder have a higher chance of developing it than those without affected family members.

Identical twins don’t have the same risk of developing the illness. It’s likely that genes and environment work together in the development of bipolar disorder. Environment Sometimes a stressful event or major life change triggers a person’s bipolar disorder. Examples of possible triggers include the onset of a medical problem or the loss of a loved one. This kind of event can bring about a manic or depressive episode in people with bipolar disorder. Drug abuse might trigger bipolar disorder. An estimated 60 percent of individuals with bipolar disorder are dependent on drugs or alcohol. People with seasonal depression or anxiety disorders may also be at risk for developing bipolar disorder. Sourced from: http://www.healthline.com/health/bipolar-disorder/bipolar-risk-factors

Treatment for bipolar disorder is mainly done by psychiatrists but they should also be psychiatrists who specialize in the same. The treatment plan is all about team effort between a social worker, psychiatric nurse and a psychologist.

Bipolar disorder is a lifelong condition. Treatment is directed at managing symptoms. Depending on your needs, treatment may include:

Medications. Often, you'll need to start taking medications to balance your moods right away. Continued treatment. Bipolar disorder requires lifelong treatment with medications, even during periods when you feel better. People who skip maintenance treatment are at high risk of a relapse of symptoms or having minor mood changes turn into full-blown mania or depression. Day treatment programs. Your doctor may recommend a day treatment program. These programs provide the support and counseling you need while you get symptoms under control. Substance abuse treatment. If you have problems with alcohol or drugs, you'll also need substance abuse treatment. Otherwise, it can be very difficult to manage bipolar disorder. Hospitalization. Your doctor may recommend hospitalization if you're behaving dangerously, you feel suicidal or you become detached from reality (psychotic). Getting psychiatric treatment at a hospital can help keep you calm and safe and stabilize your mood, whether you're having a manic or major depressive episode.

Sourced from:http://www.mayoclinic.org/diseases-conditions/bipolar-disorder/diagnosis-treatment/treatment/txc-20308001

Corneal dystrophies are a collection of rare hereditary eye disorders where abnormal material builds up in the cornea - the clear round dome that covers the pupil and the iris.

Most disorders affect both eyes, progress at a slow pace, and run in families. The cornea is made up of the following layers:

• Epithelium - outermost protective coating of the cornea
• Bowman membrane - it is the second protecting layer and is very strong
• Stroma - thickest cornea layer made up of collagen fibers, connective tissue, and water
• Descemet membrane - thin inner layer
• Endothelium - innermost cornea layer that comprises of cells whose function is to pump excess water from the cornea

The corneal disorder is characterized by the accumulation of foreign materials in one or more of the five cornea layers. The foreign materials can cause the cornea to lose its transparency, which can, in turn, lead to blurred vision or complete loss of vision.

There are more than twenty different type of this disorder, though they can typically be assembled into three key categories, depending on the cornea part they affect.

Superficial or Anterior cornea disorder affects the outer layers of the corner: the Bowman membrane and epithelium.
• Stromal cornea disorder impinges on the stroma
• Posterior cornea disorder targets the innermost parts of your cornea: the Descernet and endothelium membranes.

Symptoms and Risks

The symptoms experienced by a patient depend on the type of disorder that the person has. There are those that do not experience any symptoms, while in others, the buildup of foreign materials makes the cornea opaque leading to the loss of vision.

Many individuals also experience cornea erosion, which causes varying pain levels in the eye and sensitivity to light.

Who Is At Risk

Given that this disorder is genetic in nature a family history of this condition increases your risk of developing it.

The condition can appear at any age. Both genders are affected by the condition.

Treatment

Treatment of cornea disorders depends on the type of dystrophy that a person has, as well as the severity of the symptoms. For people that have not exhibited any symptoms, the eye doctor may need to monitor their eyes continuously to check whether the disorder is progressing.

In most cases, people with a cornea disorder experience recurring corneal erosion, which can be treated using lubricating eye drops, antibiotics, ointments or by using special soft contact lenses designed to protect the cornea.

If cornea erosion continues, additional treatment options such as the use of laser vision correction may be recommended.

Knee injuries are painful and debilitating. They occur most frequently during sports or other physical activities, but they can happen at any time. There are two main categories of injuries occurring in the knee region; those that happen over time and those that happen instantaneously. Having to consider getting a knee replaced itself can be daunting to a lot of people. There will come a time when there will have to be the decision made to whether you will have a full knee replacement or a partial knee replacement.

Now of course before this point, you have been in consultation with your orthopedic surgeon and, they have considered you a good candidate for surgery. Not everyone, for instance, will be able to withstand the surgery for one reason or another. Determining whether you have the option of having either a partial knee replacement or need a full replacement will depend on the condition of the knee and the overall wear and its locations.

There are some surgeons that do not do partial replacements and will prefer the full replacement only. There are some reasons for this, but it will depend on their preference. With a partial knee replacement, there are several advantages.

1. Less recovery time. You are back on your feet in 3-5 weeks depending on your overall condition. With a total knee replacement, you can expect 6-8 weeks of recovery.

2. Less time spent in the hospital after surgery. With a partial replacement, you have the surgery one day and may come home the next if there are no complications. With a total replacement, you can expect a minimum of 3 days in the hospital and up to 5 in some cases. Again this depends on surgery results and if there are complications or not.

3. The partial knee replacement can be converted to a full replacement later down the road if needed. With a partial knee replacement, the conversion is rather simple, with a full replacement, this becomes a more invasive procedure when having to do a revision again with a longer rehabilitation process involved as well.

Depending on who you talk to there may be several more benefits between the two but, the three listed are the major ones to consider.

If you surgeon feels a partial replacement will suffice in your case and is willing to do it then, by all means, have it done and save yourself time and maintain an excellent quality of life as well.

Full knee replacement surgery is done when the disease has completely worn away the cartilage between the bones of the knee, leaving them to scrape together painfully with no cushion. The main culprit is arthritis. When conservative treatments that include NSAID medications, corticosteroid injections, viscosupplementation, and other management techniques fail, surgery is the only viable option left.

The way to choose the best knee surgeon in Newcastle and Hunter region is via GP referral or surgeon review websites. This is important for knee replacement because its such a major operation and will require making several changes to the knee.

Recovery time can vary, but is often up to a year recovery, depending on various factors including age, weight, overall health, and more. Surgery last, in total, about two hours, and your hospital stay will be between 3 and seven days, depending on how well you do.

Immediately after surgery, you will begin your rehabilitation. Before leaving the hospital, usually a stay of three to five days, you will have already learned to extend your leg fully, bend it to a 90-degree angle, and even learned how to walk up and down one or two stairs with the aid of a walker or cane. And, of course, they will have you up and about, walking a slow, measured, pace. Walking will be your number one physical therapy workout and is completely healthy and safe. Your knee will need the gentle exercise to stay in prime working condition and should remain a major part of your recovery effort during the year following surgery.

This video shows preparation of local Newcastle knee surgeon Dr Gill conducting an arthroscope of a damaged right knee of a 35 year old soccer player. Make sure you do your research in choosing the best surgeon in your area.

Nowadays, couples see infertility as the most difficult problem in their relationship. Not being able to conceive a baby is a very frustrating fact. Obstetricians and Gynaecologists have been asked by many affected couples and some even consulted quack doctors. If an infertile woman wants to see a fertility doctor to know what should be done to conceive a baby, she needs to know some relevant facts first.

Those known as reproductive endocrinologists or general gynaecologists should be the first ones to ask. This is due to the fact that these professionals are knowledgeable and skilled enough to do the first level of evaluating your condition and ascertain what treatment is right. It is advised though that you shouldnt just hire any professional you heard of or meet. You need to know the doctors capacity first through evaluating her acquired training and experience.

What most women think is that the doctor theyve been consulting for their reproductive health is a fertility doctor, which in truth is actually not. Try to know if the doctor has been a fellowship trained fertility specialist first. You will know she is if after she graduated, she did attend the Reproductive Endocrinology and Infertility fellowship, a training for specializing in fertility carried out for three years. Aside from that, being aware when or at what point you should see a fertility doctor is also necessary. Most are advised to have it after getting consistent treatment for 6 to 12 months. There are some cases in which patients schedule for this procedure will be based upon the main cause of being unable to conceive and sometimes even their age.

Being a good candidate for IVF or In Vitro Fertilization will still need you to consider some vital factors. You need to know if the doctor or her clinic has been reliable and efficient in handling such cases like yours. The number of successful pregnancies, on-going, and live births you see in their records will tell you how well they are. By keeping these factors in mind, your determination to conceive a baby will become stronger making you feel positive all the way.

Most of all, do not forget about the cost you will have to pay for the treatment. The changing costs given by the doctors and clinics might make you feel frustrated though which might cause you that feeling of getting tired with all the procedures. This is why you should really pay attention and get the full details when it comes to the cost. You may want to be sure if it is all inclusive or not. You also need to ask if you will have to pay for every lab test you will undergo. Keep in mind that IVF is expensive so you should take everything seriously.

This kind of situation should not squeeze you forever so when finding California fertility clinics and a fertility doctor, see to it that the doctor is efficient in doing the treatment and that the clinic has been effective in solving infertility cases.

Soccer, being one of the most popular sports in the world, is a good physical activity that provides aerobic exercise to the body. This keeps the body healthy while enhancing balance and agility. Although soccer is a safe game with prolific rules, it is not safe enough for you to escape some of the common knee injuries that occur while playing. The knee injury is one common injury associated with soccer players and it happens without the playerâs concern. It is vital for players to know some of the basic injury preventions techniques, early detection and possible treatment options in case of a soccer knee injury.

Common Soccer Knee Injuries

Strains- Strains occur in the muscles where the muscle is subjected to unusual force and pressure. Contracting the hamstring and groin muscles persistently against resistance or in a weird direction leads to muscle strains. In order to decrease these thigh strains, the player should do thorough flexibility exercises. Regular warm-up and muscle stretching enhance steady blood flow in the quadriceps veins and this improves joint flexibility minimizing injuries.

Sprains - These are mostly associated with the knee and ankle. Ligaments are mostly involved since they are the one holding and supporting the knee and ankle joints. A sprain on the medial collateral ligaments is another form of injury caused mostly by pivoting or sudden change of direction. To prevent this, proper exercises and stretching need to be a routine, the Rest, Ice, Compression and Elevation treatment system can also work. In adverse condition, further medical intervention should be sought and these include casting, bracing or knee surgery.

Fractures - The nature of the soccer play involve quick, sudden and tactical moves; physical contact between players may be part of them. The common fractures due to hard and direct contact mostly affect the lower leg, foot, and ankle bones. In order to prevent such injuries due to body contact, a quick reaction from the player is vital. That is the response to any form of contact especially leg âleg or shoe-shoe. This requires flexibility and regular practice.

Treatment of Soccer Knee Injury Some of the soccer injuries are mild wild others are quite acute and involve surging pain around the affected knee. The mild injuries are always treated instantly using the rest, ice, compression and elevation procedures and the effects are usually transient. Pushing through the pain is harmful and in case the player feels unwell after the procedure, medical intervention should be obtained from a qualified licensed personal.

Where the knee injury is serious and the effects have been felt in the whole body, advance treatment options become the best option. This includes the Knee Arthroscopic surgery which is an operational procedure to repair injured tissues such as cartilages, bones or ligaments within the knee joint. This is a sophisticated medical procedure involving small skin incisions with the aid of high-tech machines.

In Australia, you are fortunate to have some of the most advance surgical procedures available in the world. Orthopaedic surgeons are extremley well trained and use the most advanced techniques. The best place to find the best surgeon reviews is www.bestkneesurgeon.com.au/find-knee-surgeon/ The surgery treatment method is the best recovery option allowing you to continue with your normal career within the shortest time possible. It involves less cutting and less anesthetic procedures with short recovery time.

Different distinct procedures are involved for successful recovery of an acute knee injury and depending on the area affected and level of damage to the tissues. Some of the common procedures are; the anterior cruciate ligament, the lateral collateral ligament, medial collateral ligament and the posterior cruciate ligament.

Post-Surgery Knee Exercises The right amount of knee exercises is highly recommended after the surgery to keep the tissues in place. A qualified knee surgeon will, however, ensure that the right conditions and status of your knee are recovered after the treatment and you will enjoy your soccer career afterward.

Tinnitus is one of the most frustrating medical conditions you can get and that is because those who have it are going to hear a constant ringing, buzzing or roaring sound in their ears that is very hard to ignore and often at times leads to extreme irritability, depression and even suicidal thoughts. In fact, tinnitus can be so bad that it can severely affect your daily activities and that is why it's important to look for tinnitus remedies as soon as possible.

Natural Tinnitus Hearing Relief

Tinnitus causes: Superior canal dehiscence
SCD is a condition that causes a series of very debilitating vestibular symptoms to the sufferer, but there are also cases when people may also have auditory symptoms that are not accompanied by vestibular symptoms. On top of that, not everyone is going to experience the full spectrum of symptoms associated with SCD.

SCD appears when the inner ear's bony portions (of the left or right canal) are eroded away due to the pulsations or pressure coming from the brain. In most cases, this is going to occur after the patient has suffered various types of traumas that led to a pressure change in the brain and eventually eroded the bone away. As a result, the fluid compartments of the inner ear are going to outflow causing symptoms such as sensitivity to sound, hearing loss and of course, dizziness.

Acoustic shock
Acoustic shock is one of the most common causes of tinnitus and is generally caused when people are exposed to high levels of noise such as those present at concerts and other live events. The injury can be caused by exposure to loud sounds for a long period of time or it can also be caused by a single, very loud noise. Acoustic trauma can also be caused if injuries to the inner ear occur or if the eardrum is disrupted.

There are also different types of acoustic trauma and in order for them to be correctly identified, people need to see a doctor right away. The diagnosis of the type of trauma the person has suffered is very important, since it directly influences the treatment for tinnitus the patient is going to be prescribed.

For instance, your doctor may recommend you to use different types of hearing protection devices or even earplugs in order to reduce the discomfort caused by acoustic shock. On top of that, you may also need to take steroid medications which some people claim that it greatly alleviates their condition.