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Intravenous Sedation Dentistry

IV, short for intravenous, sedation dentistry is the most common way to ease the dental anxiety of the patient by facilitating calm, relaxation and pain relief, especially during widely known painful oral surgeries like wisdom tooth extraction, gum surgery, and other invasive treatments (described as a procedure that requires incision of a skin or tissue) that tend to be tedious and lengthy.

This procedure is done by injecting a needle into a vein, and letting the sedative, and some analgesics into the bloodstream. The effect to the patient is instant. The good thing about IV sedation is that the doctor can regulate the level, duration, and the amount of the dilution of the sedative drug that would enter into the vein of the patient. However, constant monitoring of vital signs must also be done in order to keep the patient safe and conscious, such as the pulse rate, blood pressure, and number of breaths per minute.

This procedure is considered the fastest in terms of incorporating sedation to a patient since the drug quickly circulates around the body. However, some patients who are scared of needles might find this procedure more stressful than the actual invasive treatment itself because he or she may be needle-phobic, especially since this is done while he or she is conscious. If that is the case, other sedation methods can be used.

Also, this method should only be administered by dentists who are certified oral surgeons because the process of finding a vein alone and actually inserting a needle is a dangerous procedure altogether. It requires additional technical skills and training to be able to be qualified to do an IV procedure.

And because of the additional workload needed to administer the IV solution, and to monitor the vital signs of the patient, not to mention the equipment needed aside from the manpower, IV sedation is comparatively the most costly among conscious sedation procedures (i.e., inhalation and oral sedation). Still, it is the most recommended for procedures that require a lot of time in the surgery room.

Before the IV procedure is to take place, the patient must comply to some preoperative steps that the dentist would give to ensure his or her safety. He or she must also sign a consent form once the dentist informs her about the risks involved during the surgery.

After the procedure using the IV sedation, some patients may experience a few, if none at all, side effects. Still, it is recommended that someone should bring him or her home since it is not certain how the patient reacts to the drugs administered. Plus, the drug usually wears off within 24 hours or more depending on the amount that was put in his or her bloodstream. The patient must be monitored during this whole time in order to ensure safety.

How To Choose A Family Dentist?

One of the many priorities of responsible adults is their own dental health and that of their family. With that said, picking a family dentist is something that you have to think about carefully. Working with the best family dentist can help ensure that your entire family receives excellent dental health care.

Now, how do you go about choosing the best family dentist? Here are some tips:

1. Ask for referrals - Seek the aid of your trusted friends and relatives by asking them if they can refer a reliable family dentist. Make sure, however, that you do not instantly hire the dentist recommended by the people you know. You still have to conduct your own research to find out if the recommended professionals really have a good reputation. Determine who among the recommended dentists you can work along with comfortably. Your choice should also have an extensive experience in dentistry.

2. Check out the offered dental services - Your chosen dentist should be able to cater to the specific dental services that you and your family need. All dental clinics include basic dental services in their offers, such as regular dental check-ups, fillings and cleaning. However, if you have special needs, find out if a specific dentist can offer that before deciding to take his service.

3. Observe the dental clinic - Make sure that the clinic has a fun, friendly and comfortable atmosphere, especially if you have children whom you want to receive regular dental care. The environment should not be scary for your kids. It is also advisable to look for a dentist who is known for being patient with children.

He should be capable of putting the young ones at ease to eliminate their fears on dental procedures. If there is a dental clinic in your place with a play area for children, then that would be a great choice. Your kids will most likely forget why you bring them in the clinic in the first place.

4. Check his accessibility - Another thing that you have to look for in a family dentist is the accessibility of his location. Make sure that his clinic is close to your home or workplace. It is also advisable to factor in his flexibility in terms of scheduling appointments. Looking for a family dentist whom you can access anytime can make you feel at ease, knowing that you will not have a hard time contacting him, especially during emergencies.

5. Look for an experienced one - Go for a family dentist who has been practicing for several years. Make sure that he also attends trainings on a regular basis and uses the most advanced dental tools, products and equipment. Aside from knowledge, training and experience, you also need to find out if you are comfortable working with him. With that, you can easily convey whatever dental issues you or any member of your family is currently dealing with.

3 Reasons Why You Should Opt For Manual Therapy

Manual therapy involves many hands-on techniques by the therapist in order to stimulate the soft tissues in the body. Manual therapy is pretty effective. However, many of the people underestimate the need of such a therapy. If you really want to relax your body as well as recover from injuries, this therapy is the perfect option for you. We will today share with you 3 different reasons why you should opt for this therapy.

1. Better muscle energy

The therapist will be able to let you know about the weak muscles in the body as well as the strong muscles in the body. The therapist will also be able to let you know how to chanelize energy properly through your body. This will mean that with the help of manual therapy, you will be able to easily increase your energy levels. Even though this will not be possible in a single session but over a period of time, this will be certainly possible as well.

2. Eliminating the toxins from the body

With the help of manual therapy, toxins can be easily eliminated from your body. You need to keep in mind that manual therapy will be stimulating the muscles as well as the tissues. This is the reason why any of the toxins which are available in these parts of the body will be removed as well. This will ensure that you will be able to eliminate skin problems like acne as well. Your skin will be entirely rejuvenated with the help of manual therapy.

3. Reduction in pain

Another advantage of manual therapy is the reduction in pain. You will be able to completely eliminate pain. This is another huge advantage of the manual therapy.

You need to keep in mind that if youre suffering from a prolonged pain in any part of the body, you have to just let the therapist know about the same. Once the therapist knows about the same, they will be implementing manual therapy on that particular tissue and muscle of the body. This will ensure that the pain is automatically eliminated as well. Whether the pain is due to a migraine or simple muscle pain due to childbirth, the manual therapy can help you in eliminating each and every one of those types of pain.

4. Increasing alertness levels

Manual therapy can stimulate the brain and increase blood circulation. Owing to this very reason, you will certainly feel more alert after manual therapy. Also, when you are opting for this therapy on a regular basis, you can be sure that you will be more alert and you will be more energetic as well. This will ensure that you are able to go through your routine on a consistent basis quite easily. This is one of the main reasons why you should opt for manual therapy.

The next time around, youre looking for the most beneficial therapy for yourself, these are the few factors which you have to always keep in mind. If you're still not sure, here's a nice article to read. Thereafter, you will be able to easily pick the right kind of therapy for your needs.

What You Can Expect From Dental Implant Surgery

Completing the process of dental implants usually takes months. At least three months is needed and might prolong to nine months at most. In between these months, your main goal is for your gums to heal while waiting for new bone to grow in your jaw. This whole process is done as an outpatient surgery, and is performed in the following stages:

Stage 1 - if your damaged tooth is still attached, it will be removed. If not, the empty space will be cleaned and prepared for surgery. It will be opened, so the bone can be easily accessed.

Stage 2 - when the bone is exposed, your dentist will let you know if there is enough structure to attach an implant. If not, a bone graft will be done. If bone density is sufficient enough, a special drill will be used to create a hole inside. The implant will be inserted, and your gums will be sutured.

Stage 3 - You will wait for at least three months for the implant to heal, and integrate itself with your bone. This is called osseointegration. After it has healed, a post will be attached over the implant.

Stage 4 - The artificial crown can now be affixed and cemented.

When Bone Grafting Is Necessary

Bone grafting may be necessary if your jawbone is not thick or strong enough. Your new tooth should have strong support so it can work properly when you chew. Without the right quality of bone structure, your implant has a high risk of failure. At the same time, a bone graft can provide a solid base for your implant.

When the Dental Implant Is Inserted

After the dental implant is inserted, your missing tooth will still leave a gap. A temporary, removable partial denture will be attached so your set of teeth will still look complete. It can be removed while you sleep or for cleaning.

While Waiting for Jawbone to Grow

While osseointegration is happening, your jawbone gradually bonds with your dental implant. To make sure that your implant is well-integrated, your dentist may wait up to six months for this to happen. After this, your new artificial crown will have a solid root.

When the Post Is Affixed

After osseointegration, another minor, outpatient surgery is to be performed. The post needs to be attached, so your gums may be slightly opened to expose the implant. When exposed, the post will be attached to it.

How to Choose Your New Artificial Tooth

It will take one to two weeks for your gums to heal again after your post has been attached. Your dentist will take impressions of your mouth after the post has healed. These impressions will be used to create your new artificial crown. You can choose from either a fixed or removable implant prosthesis.

After Surgery

You may experience swelling and bruising in your gums and face. You may also feel pain and see minor bleeding. These are all normal. Ask your dentist for medications that can relieve these symptoms.

Soothing & Managing Tendonitis Pain

Chronic pain caused by tendonitis can be an unfortunate and incurable condition. Learning to manage the pain will help sufferers move on with life.

For those with tendonitis, learning to properly manage the pain of inflamed tendons can greatly improve ones quality of life. Tendonitis can strike any and all joints and may begin at any age, limiting a persons overall productivity, mood, abilities, and self-sufficiency. Walking, cooking, typing, playing sports, hobbies and other day-to-day tasks may become impossible without the proper treatment.

What is Tendonitis?

Tendonitis is a painful condition caused by inflammation of the tendons, usually resulting from a combination of wear-and-tear or overuse and the bodys inability to heal the damage. No matter where or how it presents, it is called tendonitis. Tennis elbow, jumpers knee, swimmers shoulder are all forms of tendonitis present in different joints.

In some cases, it is caused by an injury, but in others, it is simply a result of the areas structural framework and tightness. To varying degrees, most people experience tendonitis in their lifetime (The Tendonitis Expert). For some, the condition can appear fairly early on in life. Once present and no matter what the initial cause, tendonitis can be difficult to combat, as there is no cure.

Soothing the Pain

Often, those newly diagnosed with tendonitis are discouraged to learn that it will never go away. However, with proper management, it is possible to live with very little pain and discomfort. Identifying the problem area and the activities that trigger a flare-up are the first steps to addressing the painful condition. With this knowledge in hand, provisions can be made to lessen the strain and tightness of the affected area.

Most doctors prescribe lots of rest for the inflamed area, which can be more of a challenge in some areas (hands, ankles, elbows) than others. Often, splints or braces can relieve some of the stress if total rest is impossible. These are easy to obtain from local pharmacies and cost relatively little. Adding short breaks and stretches into the middle of an activity gives the tendon a chance to relax and loosen, reducing the intensity of the pain.

You should also invest in a pain relief product. I recommend physiotherapy SoloKits.

Fighting a Flare-Up

In the midst of an intense flare up, basic stretches of the affected area, ice and rest are the best course of action. Over the counter anti-inflammatory medications often help reduce the pain as well. Heating the area, ignoring the pain, or working through it are unadvisable, as these measures will increase the level and duration of the pain. Paying attention to the body and relaxing when needed are of utmost importance.

Following these basic rules and learning to stay in tune with the body can greatly improve ones functionality as a tendonitis sufferer. Its important to accept the condition as an inconvenient part of life, but not as a barrier to reaching ones full potential.

Non-surgical Rhinoplasty: Top Myths And Facts You Should Know

Myth: Rhinoplasty surgery and non-surgical job are equal Truth: While a well-performed rhinoplasty can seriously change your nose appearance, the non-surgical method can basically camouflage only small bumps or depressions. This technique is not a replacement for a surgery and is normally applied only to correct minor nasal deformities. The majority of Rhinoplasty NYC - top surgeon would recommend this procedure to correct small humps or bumps, boxers/saddle nose deformity, retracted columella, slight asymmetry, and noses with a wide flat bridge.

Myth: Non-surgical rhinoplasty is time-consuming Truth: Unlike surgery, the procedure of injecting dermal fillers to restore the look of your nose provides instantaneous results and basically requires no recovery period. For the majority of patients seeking for a fast solution and who dont have serious problems, this no knife technique is an ideal choice to achieve an amazing appearance improvement in no time. Although you can expect to have some pain or a headache for a short time after the procedure, severe pain or other problems are very uncommon for most of the patients. In most cases, pain medications for a day or two after the surgery are the only treatment one might need.

Myth: Non-surgical rhinoplasty does not last Truth: Although the results of non-surgical nose improvements are temporary and theres no guarantee of duration, one shouldnt worry about redoing the procedure every few months. Depending on the type of filler and the area of the nose injected, most patients can expect from 12 to 18 months before the product breaks down. While permanent alternatives (like silicone injections) are also available, their usage is seldom recommended due to the risk of late inflammatory problems or other reactions.



Myth: Non-surgical rhinoplasty is expensive Truth: With an average rhinoplasty price tag throughout the U.S. for 2016 reaching almost 7,000$, the no knife injections rate ranging from 500$ to 1500$ seem to be much more affordable. Since the procedure can now be done in as little as 15 minutes and the recovery period is absolutely minimal, patients wont have to face extra medical cost as well as wont lose money due to the need to stay out of work because of a surgery.

Myth: Bad results are difficult to fix Truth: While the majority of fillers can be dissolved by enzymes within hours, one can always reverse the procedure or fix a bad result. As opposed to a surgery, no knife correction allows you to get back to the initial dimensions of your nose as well as improve your contours with a revision rhinoplasty.

What Is Pediatric Dentistry?

Pediatric dentistry is a specialization that focuses on the treatment of children ranging from infancy until they reach their teen years. From the time babies start to get their baby teeth at six months, it is important that they get proper dental care to ensure that they get strong and healthy permanent teeth, and enjoy good oral health throughout their lives. If they do not get dental care from an early age, children risk developing dental problems such as early childhood dental caries, which can result in problems such as cavities and tooth decay continuing to haunt them throughout their adult lives.

The types of treatment the pediatric dentist provides include:

- Preventive care, including regular check-ups, fluoride treatments to strengthen teeth, and cleaning (prophylaxis). The dentist will also provide diet and nutrition recommendations to help keep teeth healthy.

- Oral health exams, including screening for diseases such as dental caries, for both the child and the mother.

- Early assessment to determine if the child will need to undergo orthodontic procedures to straighten their teeth.

- Counseling on habits that can have an impact on the childâs dental health, such as thumb-sucking.

- Diagnosis of dental conditions developing due to diseases such as asthma, diabetes and congenital heart defect.

- Management of dental problems such as gum disease and pediatric periodontal disease, as well as repair of defects and cavities.

In order to become a pediatric dentist, apart from completing dental school, the dentist must also complete a minimum 24-month residency program, which must be accredited by the Commission on Dental Accreditation of the American Dental Association. Certain states may also impose other requirements that your credentials must meet in order for you to be allowed to practice.

In addition, the pediatric dentist can adjust their specialization to focus on a particular age group, such as focusing on the specific dental needs of adolescents or infants. They can also specialize on dealing with the needs of children who are developmentally challenged.

Why should parents choose a pediatric dentist over a general dentist? Specialists are more qualified to deal with the specific dental needs of children in a way that general dentists may not be able to. They are trained to be able to put children more at ease during appointments, to ensure that visits are as pain-free as possible, and that children do not develop dental phobia. Their clinics are designed to be child-friendly, and they have equipment specifically made to ensure the comfort of children.

These days, pediatric dentists are also focusing more on aesthetics, so that children who need to have fillings or crowns do not need to have silver put in their mouth, as well as introducing sedation into their practice so that young patients would not experience distress or pain during their visit.

What Is Restorative Dentistry?

The primary goal of restorative dentistry is to bring back the function of damaged teeth. But aside from that, restorative dentistry is also a way to address other cosmetic imperfections that can be found in your teeth.

Read the full article to know the different ways on how restorative dentistry is achieved:

1. Dental Bridgesv

If you have missing teeth resulting to gaps in your smile, one of the solutions is the use of dental bridges. These dental appliances are tooth replacements placed on the tooth gap, and literally act as a bridge to close this gap. This new tooth is supported by the two normal teeth adjacent to the missing tooth. Dental bridges can be made from metal, steel, ceramic, porcelain, plastic, or combinations thereof.

2. Dental Implants

Dental implants are considered the most sophisticated solution in restorative dentistry. They are made of titanium steel, and are embedded into the jawbone just like how a normal tooth is. On top of the implant is a dental crown that mimics a real tooth.

3. Dental Crowns

Another dental appliance used to replace missing, damaged, and decayed teeth are dental crowns. As its name implies, the crowns only act as replacement of the uppermost visible portion of the tooth. If the teeth is damaged or decayed, the affected portions are removed or sanded away. The crowns are then cemented over them. This will result in brand new looking healthy teeth.

4. Dentures

A more common and cost-effective way of replacing missing teeth is the use of dentures. They are removable dental appliances that can be adhered to the gums to replace a full set of teeth or just a few missing teeth.

5. Dental Fillings

Another restorative dentistry procedure is the use of dental fillings. They are made of composite resins that can match the color of the surrounding teeth. They are placed inside pre-cleaned tooth cavities to prevent further decay and damage to the tooth. Dental fillings can last between 5-10 years depending on your oral health practices.

6. Onlays and Inlays

Onlays and inlays are made from the same porcelain materials that dental crowns are made of. Inlays are used to fill holes found in a tooth while onlays are placed on gaps or holes on the tooth surface. They are also good cosmetic dental appliances since they can make the teeth appear uniform and flawless.

7. Full Mouth Restoration

In cases where there is severe dental damage due to trauma or decay, a full mouth restoration may be required. This procedure often involves multiple treatment plans, and the patient will likely have dental bridges, implants, fillings, and in some cases, even jaw surgery.

Those are the different restorative dentistry techniques. Ask your dentist about them and get ready to have a perfectly-restored set of teeth.

What Are The Steps To Reduce Tooth Sensitivity?

Having sensitive teeth is one of the main dental concerns of those in their late twenties to early thirties. This occurs because the teeth are at their peak function at this age. Nevertheless, sensitive teeth may occur regardless of age - either insidiously or intermittently.

To avoid the sudden onset of pain if you have sensitive teeth, consider doing the following steps:

1. Use a soft-bristled toothbrush.

The most common symptom of sensitive teeth is sudden pain felt when a trigger substance is ingested. This occurs because the dentin of the tooth is exposed, causing irritation in the nerve center. To prevent the gum tissue protecting your dentin from getting stripped off, you need to consider using soft-bristled toothbrushes.

2. Use a mouth guard when sleeping.

The mechanical tearing away of dentin does not only occur when brushing your teeth. It may also happen while you are asleep, and involuntarily grinding your teeth. Under the recommendation of your dentist, use a mouth guard if you are prone to teeth grinding, when you are asleep.

3. Avoid food and drinks with extreme temperatures when eaten, and those with high acidic content.

Due to lack of healthy gum and dentin layers, the nerve endings in the teeth can be easily irritated when you take in foods that are too hot, cold, sour, or sweet. To prevent sudden teeth pain episodes, it is best to avoid highly acidic foods, or wait for your foods or drinks to cool down to room temperature.

4. Minimize use of teeth whitening products.

Some teeth whitening products are loaded with a high concentration of ingredients that can also promote the stripping away of the dentin. If you are using teeth whiteners, limit their use to once every other week or less.

5. Visit your dentist for a dental exam.

To lessen teeth sensitivity, a dentist will need to assess the state of your teeth and gums. Sometimes, tooth sensitivity symptoms occur if there is tooth decay, gum disease, and plaque buildup. Too often, these conditions can only be diagnosed and treated by a licensed dentist.

6. Floss and brush teeth using toothpaste for sensitive teeth at least 3 times each day.

Toothpastes specifically formulated to address tooth sensitivity are now available. Also, make sure to take care of your teeth by brushing and flossing regularly.

9. Use fluoride-enriched mouth rinses.

Aside from toothpastes for sensitive teeth, you can also use fluoride-enriched mouthwashes. These rinses are safe for home use, and repeated usage will reduce sensitive tooth symptoms.

10. Talk to your dentist about getting dentin sealers or teeth bonding.

If you are still experiencing tooth pain despite religiously following the steps to reduce tooth sensitivity, perhaps it is time to ask your dentist about other dental procedures you may undergo to treat the condition once and for all. He can recommend white fillings to cover the teeth surface, or he can apply dentin sealers that act as varnishes to protect the roots of the teeth.

Even if the tooth pain associated with having sensitive teeth does not regularly occur, it can still affect your daily activities. Minimizing tooth sensitivity will require a lot of your patience. You need to modify your eating habits, and oral hygiene routine to prevent the sudden onset of pain. Eventually, your teeth will be desensitized, and you will not have to worry about any tooth pain at all.

The Trend Is Back Towards Traditional Medicine

You go to the physician when you feel sick. And the medical professional will, of course, prescribe medicines. You will go and purchase those prescription medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays, a cycle of medical diagnosis and prescription meds. If anybody were to provide you herbs for medication, you would probably state that person was a quack.

Nowadays, research studies are being carried out to see if there truly is any merit to exactly what is called natural medicine.

Natural medicine is using natural approaches, herbal medicines, and traditional practices to recover from certain conditions. Every culture has a kind of natural medicine. In ancient cultures, town medicine men worked as the doctors of the neighborhood, passing on medical understanding to the apprentices that followed them.

Numerous categories of the healing methods fall under alternative medicine. Amongst these are traditional medicine, complementary medicine, and alternative medicine.

Generally, alternative medicine refers to medical practices that were in place before the advent of conventional medicine.

This consists of organic medicine, or phytotherapy, which prevails in Chinese, Ayurvedic (or Indian), and Greek practices.

Upon the arrival of modern medicine, many professionals discarded making use of herbs in favor of manufactured medication. For instance, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Alternative medicine can be considered a lost art. This does not mean that it has actually lost its effectiveness. Sometimes, natural therapy is really much better than modern synthetic medication. This leads some physicians to seriously consider and study the possible uses of alternative medicine.

However, its important to understand that not all the natural remedies are legitimate. It would help to utilize only those treatments which have actually been thoroughly studied and are reasonably risk free.

Take herbal medicine. These solutions are in some cases remarkable to synthetic medication.

Presently there are numerous companies that study the results and advocacy of natural medicine. Among them is natural medication. Some federal governments and health agencies freely advocate using natural approaches considering that they are low-cost and reasonably safe.

As their research studies accumulate, more herbs and treatments are contributed to the list of accepted medications. Numerous herbs and treatments have actually been shown to be fake medication so discernment is key.

Today, there are lots of alternative medical treatments that fall under natural medicine. However, not all them have been proven to be efficient. You might discuss homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to seek advice from the professionals regarding the authenticity of these treatments.

Natural medicine ought to also be considered an accompanying medication. Today, the existing cumulative medical approach recommends that natural medicine be utilized only to supplement accepted conventional medical practices.

The practice of modern-day conventional medication focuses on detecting a disease and recommending treatments for such. Conversely, natural medicine aims to make each client practice good health habits across the board. These practices consist of excellent diet, healthy living, and the routine natural treatment.

It is this very same line of conscious thought that leads our moms and dads to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no damage to our wellness. And this is the idea behind alternative medicine, whether its massage, herbal medicine, aromatherapy or others.

The possibilities of finding treatments to treat diseases in natural medicine are encouraging with more and more positive case studies coming out almost daily. Do your research and seek qualified natural health professionals.

Eliminate Cellulite with Exercise

Going back to what cellulite is, it is a condition wherein excess fatty tissue push through the connective tissue underneath the skin. Reducing these fatty tissues can help prevent cellulite and one effective way to do this is through exercise.

But don't get too excited because exercise does not remove cellulite. It only lessens the probability of having them for two reasons. One, it boosts the metabolic rate of the body so it breaks down fatty tissue faster. When fats are easily broken down, there would be nothing pushing the connective tissue that creates the lumps on your skin. Two, it improves your body by toning the body parts where cellulite usually accumulates. When you exercise to tone your body, the muscles become smooth and firm.

Why are muscles suddenly a concern? This is simply because muscles give shape to your body. When muscles are weak and loose, the fat underneath it influences the muscle layer. So it is just right to strengthen the muscles so that they are stable enough to keep your skin from having clumps.

The type of exercise to focus on needs to be both an answer to the excess fatty tissues and to the weakening of muscles. Here are some exercises that you can do at home that targets the areas of the body where cellulite is most likely to form.

  1. Squat and calf raise

Stand with your feet shoulder-length apart. Bend your knees slowly towards the floor (make sure that your knees do not go over your toes) and then slowly go back to a standing position. Once you stand, go straight to a tip-toe position and raise your heels.

  1. Hip bridges

To do a hip bridge, lie flat on your back. You can lie on a yoga mat so that your back won't be directly on the floor. Bend your legs in such a way that they form a triangle with the floor. Raise your hips while keeping your shoulders flat. Hold it for 3 seconds before slowly lowering it to the ground.

  1. Pile squat with heel raises

This is done by standing with your legs 3 feet apart. When you lower your body to a squat, raise one heel while doing so. Then, push your upper body upward to a standing position. Do this to your other heel when you lower down.

  1. Dumbbell Squats

Dumbbell squats are easy as the name is pretty straight forward. Get a pair of dumbbells that are appropriate to your weight, then hold one on each hand. Put your feet apart such that they are aligned to your shoulders. With your back straight (you can stand with your back at the wall to make sure you have the proper posture), slowly squat. When you do this, make sure that your knees do not go forward.

Vegans And The Associated Low Cancer Risk

Im sure there are many people who believe that eating a vegan diet is healthier for you. It is astounding at how much less the incidences of certain types of cancers are amongst vegans!

In the U.S., those who follow a strictly vegan diet, have revealed considerable decreases in a cancer threat amongst those who avoided meat. Remarkably, Japanese females who follow Western-style, meat-based diets are 8 times more most likely to develop breast cancer than females who follow a more standard plant-based diet plan. Meat and dairy items contribute to lots of forms of cancer, including cancer of the colon, breast, ovaries, and prostate.

Harvard research studies that included tens of thousands of males and women have revealed that regular meat consumption increases a colon cancer threat by nearly 300 percent. High-fat diets also motivate the body's production of estrogens. Increased levels of this estrogen hormonal agent have been linked to breast cancer.

A current report noted that the rate of breast cancer among premenopausal ladies who ate the most animal fat were one-third higher than that of women who consumed the least amount of animal fat. A different study from Cambridge University also linked diets high in hydrogenated fat to breast cancer.

One research study connected dairy products to an increased threat of ovarian cancer. The process of breaking down the lactose (milk sugar) obviously damages the ovaries. Daily meat consumption triples the threat of prostate enhancement. Regular milk usage doubles the danger and failure to consume veggies regularly almost quadruples the threat.

Vegan diets prevent the animal fat connected to cancer and get plentiful fiber, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegans exposes a higher level of "natural killer cells," specialized white blood cells that attack cancer cells.

There have been many studies done over the last several decades that show following a vegan diet has tremendous health benefits. One of the main benefits was a dramatically lower cancer risk than those who choose to consume meat.

There are several clinics, organizations and Naturopathic doctors to use as resources in gaining access to following a proper diet that is designed to prevent the occurrence of cancer. Adhering to a proper diet seems to be a very tough thing for a lot of people as the obesity rate continues to climb in the US.

There is no question that food is another major addiction for people. This is in addition to alcohol, prescription drugs and smoking. The problem is people dont see food as an addiction and its not talked about that way at all in todays society. People have forgotten what the actual purpose of food is and its impacting their health in a very negative way.

Food is fuel for the body to help it create energy that keeps us operating at an optimal level and keeps us feeling food. When we put garbage in, we should expect garbage out. When people consume fast foods, processed foods as the main source of their diet, it is no wonder why they dont feel well and over time develop some disorder or disease.

A vegan diet offers a better way of living keeping us in line with the biological laws of nature and feeling good.

Conscious Sedation For Dental Procedures

Do you have dental anxiety? Have you put off dental treatment because you can't stand the thought of going into a dental office? Do you have a touchy gag reflex? Or maybe you have a lot of work to get done? You might think that conscious sedation is only for extreme circumstances, but really it's for everyone. But what is it?

Conscious Sedation Dentistry is the use of light sedation medication that will keep you completely unaware but still conscious enough to be in the drivers seat. So you may sleep and again you may not. One thing our experience tells us is that you will not remember much about the whole procedure. You are in the driver seat in the sense that you have complete control of all your air ways unlike General Anesthetics and if you are uncomfortable you can let the dentist know and there is a reversal agent that will terminate all the sedation effects instantly. At that point a sedation office would stop all work until you are ready again. You have the controls. The best part? Not only will you not remember a thing but there is no anxiety, no stress about dental pain or a gag reflex. And possibly, all your dental work can be completed in one session.

Have you not been to the dentist in a long time? Conscious Sedation is great if you have a lot of work to get done and would like to finish it all in one appointment. This way the dentist can work for several hours and complete in one session what would have taken multiple appointments. Not only will that save you time but the anxiety of going to the dentist and sitting in one position for hours.

Finally if you gag easily, which is a reflex and not your fault, conscious sedation will relax you from the stress of having dental work done. So you stay calm...breathe and the reflex is not activated. Conscious sedation makes your dental experience one you're happy to forget.

Anxiety is a common when going to the dentist. Often a memory of a terrible experience, the sound or the odor of the dental office will trigger anxiety. Or sometimes its the fear of being out of control, needle phobia. Whatever it is, you are not alone. Dental anxiety is real.

Finding a clinic where all the staff understands this, is of the utmost importance. The office should provide a safe and non-judgmental environment. Ask your dentist how they handle anxious patients. Make certain they make time to listen to your concerns and give you options. It is NOT an option to "just get over it". In the end, if the dental office is considerate and kind to high fear patients, they must be great with patients without fear.

Your Vacation Dental Plan

It is winter. Many of us take holidays during the winter season.  Something to escape the cold and the rain.

We know the idea of worrying about your oral health as you're planning your sun soaked destination seems a little over the top. But hear us out. This is the inside track on how to make certain your oral health doesn't interfere with your fun in the sun.

See your Dentist before you fly

If your bi-annual check up is due after you return or you are feeling some tooth pain or even have a bit of concern, see your dentist before you travel. This way if you have any dental issues pending they won't become uncomfortable when you're trying to relax by the pool. Also if you haven't had the pleasure of flying with a root canal then you don't know how excruciating it can be.  The change in air pressure is disaster on an abscess tooth.  If there is uncertainty about your tooth pain that cannot be resolved before you leave, ask your dentist to prescribe some antibiotics and pain killers that you can take with you.  So why gamble and maybe have to suffer through your vacation in pain or go through the awkwardness of seeing a new dentist in a foreign land. Not all dentists are trained to deal with anxiety or even have good bedside manners. So book an appointment with your tried and true dentist and make certain you're healthy before jetting off.

Dry those Bristles

As we've mentioned in previous articles, when you're travelling, you'll want to put your toothbrush away wet.  Give it a good cold rinse and a tap on the side of the sink to get all food particles out.  Please do not: dry it with a blow dryer or a paper towel. This way bacteria won't grow in among the bristles in your travel case.  A toothbrush cover is always available at the looney stores.

Got a Toothbrush Will Travel

Keep your oral health kit handy in your carry-on bag. This way you'll be able to freshen up under any circumstances. Nothing helps you feel put together like a freshened mouth. You might not be able to jump in a shower, but you're mouth needn't suffer.  At least put your toothbrush in the carry-on if space is limited.   Don't feel embarrassed to brush your teeth in a public bathroom.  People are probably envious that you have a toothbrush.

Also set up your travel kit with all your favorites: toothpaste, travel toothbrush, floss, soft picks, Xylitol candy for dry mouth and mouthwash if you like.  Everything is available in small travel sizes now.  It's an added incentive to care for your oral health when you bring some flavors of home.

Most electric toothbrushes hold their charge for a very long time so you can bring the electric toothbrush without the charger.  However, the tossing around inside your luggage will accidentally push the button and you will arrive at the vacation home with an electric toothbrush that is totally discharged.  Try to buy an electric toothbrush with a carrying case or find a hard case at the looney store.  Bringing your electric toothbrush guarantees that you will have a better clean.  It is also easier to use when you come in from a night of revelry at the all-inclusive.

Some key ingredients to your travel kit should be:

- Advil and extra strength Tylenol combined can be very effective if you have dental pain - Extra Ortho wax for your braces - If you might have an infection, your dentist can prescribe antibiotics. - Disposable toothbrushes are a good idea in case you can't get to your full oral health kit. - Any regular medications, small first aid kit, and a sewing kit, a couple of small zip lock bags

Vacation Fun is More than Snacks!

Although vacations are a great time to live it up, keep hydrated and choose healthy snacks. Theres no reason for your health to take too much of a hit! Healthy snacks of nuts, fruit and veggies are always easy on the run!  Mix your own before you go.  That way, you cut costs and you can choose lower sugar dried fruit and lower sodium nuts. In fact for a bigger health kick, mix your regular salted nuts with raw nuts.

Now get out of here! Enjoy yourselves knowing that your oral health isn't going to stop your fun!

Understanding Bipolar Disorder

Bipolar disorder is one of the health conditions you would not wish on your worst enemy. It is a condition where the patient undergoes a shift all at once. The sad thing is that this condition can take away a loved one who is simply standing in front of you.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes. Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible. Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above. Sourced from: https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

What triggers off bipolar disorder? Does it have a root cause? Well science shows that there are a number of risk factors that work in collaboration to bring about the situation. One that can never be doubted is that of genes.

Genetics Bipolar disorder tends to run in families. Children with a parent or sibling with the disorder have a higher chance of developing it than those without affected family members.

Identical twins don’t have the same risk of developing the illness. It’s likely that genes and environment work together in the development of bipolar disorder. Environment Sometimes a stressful event or major life change triggers a person’s bipolar disorder. Examples of possible triggers include the onset of a medical problem or the loss of a loved one. This kind of event can bring about a manic or depressive episode in people with bipolar disorder. Drug abuse might trigger bipolar disorder. An estimated 60 percent of individuals with bipolar disorder are dependent on drugs or alcohol. People with seasonal depression or anxiety disorders may also be at risk for developing bipolar disorder. Sourced from: http://www.healthline.com/health/bipolar-disorder/bipolar-risk-factors

Treatment for bipolar disorder is mainly done by psychiatrists but they should also be psychiatrists who specialize in the same. The treatment plan is all about team effort between a social worker, psychiatric nurse and a psychologist.

Bipolar disorder is a lifelong condition. Treatment is directed at managing symptoms. Depending on your needs, treatment may include:

Medications. Often, you'll need to start taking medications to balance your moods right away. Continued treatment. Bipolar disorder requires lifelong treatment with medications, even during periods when you feel better. People who skip maintenance treatment are at high risk of a relapse of symptoms or having minor mood changes turn into full-blown mania or depression. Day treatment programs. Your doctor may recommend a day treatment program. These programs provide the support and counseling you need while you get symptoms under control. Substance abuse treatment. If you have problems with alcohol or drugs, you'll also need substance abuse treatment. Otherwise, it can be very difficult to manage bipolar disorder. Hospitalization. Your doctor may recommend hospitalization if you're behaving dangerously, you feel suicidal or you become detached from reality (psychotic). Getting psychiatric treatment at a hospital can help keep you calm and safe and stabilize your mood, whether you're having a manic or major depressive episode.

Sourced from:http://www.mayoclinic.org/diseases-conditions/bipolar-disorder/diagnosis-treatment/treatment/txc-20308001

Why Have An Annual Eye Exam

The eyes are the passport to the world and must be taken care of at all times. As people age, our eyes begin to lose their sharpness and perception. In fact, we begin having problems with either seeing too close or too far. This is due to overstrained eyes courtesy of countless hours working on the computer or simple bodily wear and tear. The only way to restore optimal vision is by having an annual eye exam. With years of extensive industry experience, optometrists and ophthalmologists check each eye with true precision. This includes the pupils, retinas, corneas, and irises. Not only do they check for cataract but also broken blood vessels, which can cause common floaters and light or dark spots in our vision.



The Eye Exam What Does it Entail?

Eye examinations are not that different today as when we were younger. The main difference is the technologies utilized to pinpoint and address any outstanding problems or issues. Each examination begins by reading letters on an eye chart which helps doctors understand how strong or poor your vision is. Based on these readings, the doctor will immediately be able to tell if you are having problems with near or far sightedness. He or she will then dilute the eyes to check for cataract, broken blood vessels, spots, or unusual formations or growths. While glasses will be prescribed, the optometrist will also discuss further steps to help restore maximum vision and functionality. This can include but is not limited to:

·         Wearing different glasses for reading, driving, and everyday vision.

·         Using prescription eye drops to clear dryness, excess mucus, and especially clean the eye ducts.

·         Avoid excess sun in the eyes by wearing prescription sun glasses.

·         Surgical procedures may also be needed for more extensive cases where blood spots or cataract are present.

·         Regular checkups may also be needed as part of any vision corrective plan.

Protecting Your Eyes

Sadly, many people tend to overlook the important of annual eye care checkups. In fact, most only go to the clinic when something is wrong or obstructing their vision. In order to avoid these problems or catch any issues before they cause irreparable harm and damage having yearly eye exams is imperative. Optometrists also check the eyes for any issues related to diabetes, anxiety, depression, physical impairments, and/or other illnesses. Believe it or not, the eyes can easily get impacted by a number of health issues. This is why its important to have at least 2-3 checkups per year to prevent or treat any existing problems. Eye doctors also check for underlying issues, including hereditary health problems and damages to the eyes from past fevers or neurological disorders.

If its been ages since you last saw an eye doctor, now is a good time to make an appointment. Local eye physicians accept a range of insurance plans, and also offer in-house coverage options for those without insurance. Dont let your eyes wither away due to old age or time-constraints at work go see an eye doctor today and get the professional care and services you deserve!