Todays stressful and competitive world makes it almost impossible for many people to commit to a regular fitness activity. Work, home chores, and family duties too often take up an average persons time and energy leaving little for rest, much less exercise.Vibration Exercise Plates
Technology, however, has made it possible for many people to enjoy the benefits of regular exercise without spending gruelling hours at the gym. Vibration fitness machines have become very popular in recent years because of several studies that tend to support the claims of the proponents of these exercise machines.
What are vibration fitness machines and how do they work?
A typical vibration plate exercise involves standing on a vibration platform with bent knees while the machine oscillates at a frequency of 30 to 50 times per second. The body responds to the stress by stimulating rapid muscle contractions which are said to be responsible for the many health benefits of using vibration exercise machines.
Some of the benefits of vibration platform exercises include core and back muscles conditioning and strengthening, improved circulation, flexibility, and faster post-work out muscle recovery. Several studies indicate that these exercise machines may increase bone density, enhance metabolism, reduce cortisol, lower blood pressure, improve lymphatic drainage and circulation, and elevate levels of human growth hormones.
Whole-body vibration has been used in wellness centers for stimulating collagen production and reducing cellulite. These exercise machines are said to be capable of providing muscle conditioning, toning, and strengthening for people with health concerns that prevent them from exercising actively such as Parkinsons disease, multiple sclerosis, arthritis, and rheumatism.
Proponents of vibration machines claim that these exercise equipment are capable of building muscle mass faster than conventional weight resistance exercises. At a much faster time than they can expect from regular weight training, users of vibration machine will notice the improvement in their muscle tone and appearance.
Vibration machines have been used as a drug free therapy that can help improve the condition of osteoporosis patients when combined with proper diet and supplementation.
Having your own vibration fitness machines at home eliminates most of the hindrance to keeping yourself fit and makes it easier to commit to your fitness goals. When combined with a sensible diet, vibration platform exercises for just 15 minutes three times a week can bring tremendous benefits. You can conveniently integrate vibration machine workout while listening to music, watching television, or simply relaxing at home.
You can also maximize your workout sessions by doing simple movements on the vibrating platform. These vibration plate exercises may be intensified as you gain strength and flexibility. It is possible to lose as much as 150 pounds with a passive workout on vibration fitness machines for at least one hour.
Like any exercise routine, vibration machines should not be used without prior consultation with a physician specially if you are sufferiing from a heart disease or severe diabetes. Vibration exercises are likewise not advisable if you are pregnant or are taking blood-thinning drugs and have a history of stroke or heart attack.
When used properly and in combination with a moderate lifestyle and proper diet, vibration fitness machines can help you achieve your fitness goals easily and help you live a healthier and longer lie.