Healthy Fluids

Australia has a harsh climate with extremes in both the cold of winter and warmth of summer. While we all have our preferences (some people prefer summer while others can’t wait for winter), there are ways we can keep our homes at a comfortable temperature during the most extreme months throughout the year.

Having your home properly insulated is important in keeping it cool in summer and warm when it gets cold outside. Experts say typically half of your home’s heat will escape through the walls, windows, floor and roof during winter. During summer blockout roller blinds can help keep the harsh suns rays from penetrating in through your windows.

Many people don’t realise that a room can be significantly warmed or cooled using windows and blinds. Smartblinds are a particularly beneficial option, using the most advanced technology to deflect the summer heat and retain warmth in winter, it’s the healthier and more economical way of controlling your home’s temperature.

During the day, if there is bright sunlight coming through your window, you room will heat up significantly. In winter this heat will be welcomed but in summer this is going to make temperatures uncomfortable unless you have your Smartblinds fitted which will help keep the room cool.

The benefit of these blinds in winter is that they actually retain heat in the cooler months. Stopping the heat from escaping, Smartblinds actually help keep the heat in the room for longer.

Designed with the Australian user in mind, this product was developed and manufactured in Australia, making use of advanced technology and fabrics.

The no gap window protection system provides up to 99 per cent protection from harmful U.V rays. This is important because UV rays are potentially deadly, unprotected exposures can result in skin cancer. Australia has the highest number of people suffering from skin cancer in the world, so this is obviously something we want to avoid.

The Smartblind system offers a measurable difference in comfort levels but can also save you money, by saving on energy. In winter you won’t have to run the heater 24/7 and in summer, you can give the air-conditioner a break, this will help save on electricity which will result in monetary savings as well.

The product has been tested locally and there is no other comparable window protection system available in the country. An added benefit is that the Smartblind allows natural lighting into your home. This means you need less artificial lighting, resulting in more electricity savings.

Todays stressful and competitive world makes it almost impossible for many people to commit to a regular fitness activity. Work, home chores, and family duties too often take up an average persons time and energy leaving little for rest, much less exercise.

Vibration Exercise Plates

Technology, however, has made it possible for many people to enjoy the benefits of regular exercise without spending gruelling hours at the gym. Vibration fitness machines have become very popular in recent years because of several studies that tend to support the claims of the proponents of these exercise machines.

What are vibration fitness machines and how do they work?

A typical vibration plate exercise involves standing on a vibration platform with bent knees while the machine oscillates at a frequency of 30 to 50 times per second. The body responds to the stress by stimulating rapid muscle contractions which are said to be responsible for the many health benefits of using vibration exercise machines.

Some of the benefits of vibration platform exercises include core and back muscles conditioning and strengthening, improved circulation, flexibility, and faster post-work out muscle recovery. Several studies indicate that these exercise machines may increase bone density, enhance metabolism, reduce cortisol, lower blood pressure, improve lymphatic drainage and circulation, and elevate levels of human growth hormones.

Whole-body vibration has been used in wellness centers for stimulating collagen production and reducing cellulite. These exercise machines are said to be capable of providing muscle conditioning, toning, and strengthening for people with health concerns that prevent them from exercising actively such as Parkinsons disease, multiple sclerosis, arthritis, and rheumatism.

Proponents of vibration machines claim that these exercise equipment are capable of building muscle mass faster than conventional weight resistance exercises. At a much faster time than they can expect from regular weight training, users of vibration machine will notice the improvement in their muscle tone and appearance.

Vibration machines have been used as a drug free therapy that can help improve the condition of osteoporosis patients when combined with proper diet and supplementation.

Having your own vibration fitness machines at home eliminates most of the hindrance to keeping yourself fit and makes it easier to commit to your fitness goals. When combined with a sensible diet, vibration platform exercises for just 15 minutes three times a week can bring tremendous benefits. You can conveniently integrate vibration machine workout while listening to music, watching television, or simply relaxing at home.

You can also maximize your workout sessions by doing simple movements on the vibrating platform. These vibration plate exercises may be intensified as you gain strength and flexibility. It is possible to lose as much as 150 pounds with a passive workout on vibration fitness machines for at least one hour.

Like any exercise routine, vibration machines should not be used without prior consultation with a physician specially if you are sufferiing from a heart disease or severe diabetes. Vibration exercises are likewise not advisable if you are pregnant or are taking blood-thinning drugs and have a history of stroke or heart attack.

When used properly and in combination with a moderate lifestyle and proper diet, vibration fitness machines can help you achieve your fitness goals easily and help you live a healthier and longer lie.